Thyme regulates blood pressure, relieves coughs and bronchitis, stimulates red blood cell production, and relieves chronic fatigue, asthma, sore throat, laryngitis, dizziness, and the symptoms of lupus, fibromyalgia, rheumatoid arthritis, and thyroid problems.
Regular consumption of this therapeutic plant can improve overall health, and results are visible within a few days. Thyme can be added to dishes, or you can prepare an infusion following the recipe below.
You'll need a handful of thyme (fresh or dried), 250 ml of water, and a teaspoon of honey. Bring the water to a boil, remove from the heat, and add the thyme for about 6-7 minutes. Sweeten with honey and drink once a day.
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