Ingredients1 handful of fresh mint leavesJuice of 1 lemon1 large glass of waterNatural honey (optional)
🍳 Step by step preparation
Wash the mint leaves well.Place the leaves in the blender.Add the lemon juice and water.Blend for a few seconds.Strain if you wish.Sweeten only if necessary.
Conclusion
He peppermint juice with lemon it is a natural, refreshing and easy-to-prepare drink that can support digestion, strengthen defenses and provide general well-being when consumed in moderation.Integrated into a healthy lifestyle, it can become a excellent natural ally, always accompanied by a balanced diet and professional guidance when necessary
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