Ayurveda often refers to a small fruit called amla (scientific name Phyllanthus Emblica Linn). This fruit has been used for over 5,000 years in India to rejuvenate the body and strengthen the immune system.
Yellow and green in color, amla is widespread in Asia but little known in Italy. It contains antioxidants such as polyphenols and vitamin C, which protect against chronic diseases such as cancer, heart disease, and diabetes, according to a study conducted by the Department of Biochemistry and Biotechnology at Annamalai University (India).
100 grams of amla can provide the body with approximately 450 milligrams of vitamin C. Here are all the benefits of this fruit:
It cures stomach ache. Many abdominal problems can be solved with amla: diarrhea, vomiting, colic, infections, and other digestive problems.
It prevents diabetes. Amla improves liver function and helps treat pancreatitis, swelling, and pancreatic pain. Regular consumption reduces blood sugar levels in people with type 2 diabetes.
It detoxifies the liver. Amla has been scientifically proven to be excellent for cleansing the liver as it helps expel toxins.
It treats cancer. The antioxidants in amla may play an important role in cancer treatment.
It regenerates the skin. This incredible fruit is used to treat rashes, pimples, and other skin problems.
It stimulates hair growth. Mix amla powder with warm water, then massage it into your scalp. After 30 minutes, your hair will be more hydrated, protected, and shiny.
Amla can be purchased at herbal stores; it's often sold as a fruit, but amla powders and extracts are also popular.
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